Monday, November 27, 2006

How Can Exercise Affect Your Period

Looking for home for a season? Cities and images

Real Estate Agents in Yaounde

.
- for more information call the president of the association to Doula BP 11955 - Tel: 994 62 72-995 79 64-985 69 56
Le Président Edouard Ebell
KOTTO

inmibiliarios to Yaounde
Agents


LA ROCHE BP 5788 Yaoundé

CODECIS

BP 4735 Yaoundé Tel: 995 79 64

WBIC BP 12172 Yaoundé


Ets Acarte BP 6315 Yaoundé



Le Metropolitain

Yaounde BP 4960 Yaounde DARREM


DS
BP 4118 Yaoundé Immobilier LE CHATEAU



BP 11919 Yaoundé BP 20125 Yaoundé BIRAKEMIT


BUILDING FOR YOU


BP 23798 Yaoundé BP 6317 Yaoundé IMMOUKEM


CEGP
BP 5052 Yaoundé Yaoundé

SOEDIGCAM

EMMANUEL SAINT


BP 5487 Yaoundé BP 619 Yaoundé AFCOM


ABBA WOUDY
BP 2542 Yaoundé

DIFFUSION Immo

ESPACE BP 999 Yaoundé BP 7759 Yaoundé Immo

Hot Football Players In Jockstraps



Cities and images. photo visits ( algunos textos aparecen en Ingles) pinchar la pagina

http://www.cameroun-guide.com/villes.htm

Frequent Canine Seizures

hotel list

hoteles en Camerun: Douala



LEWATIT
55 rooms
Hotel Room Rates :
24000 to 35000 - 39600 to 62400 FCFA

Boulevard de la République - BP 12563 Douala Bessengue
- Tel: 340 00 24-340 21 81 Fax
: 340 16 77 - Email: lewat@yahoo.fr
BABA Hotel 26 rooms


Price between 7000 and 16 000 FCFA
located 150m from the crossroads Zachman - BP 4545 Douala Ndogbong

Hotel Photos Sports

Room rates:
8 500 to 18 BP 6919 Douala 000Fcfa
- 20 Avenue palms - Bonapriso
Tel: 3437640 to 5011938 - 9955071-7675407 -
Fax: 342 67 55 - Email: hotelsportif@yahoo.fr
SKY HOTEL Bonapriso
45 Rooms, suites & apartments -
Price between 25,000 and 100,000 FCFA

BP 1081 Douala - Bonapriso
Impasse Street UTA - face clinical Maimonides
Tel: 342 60 05-947 02 00-716 January 2000
Fax: 342 60 05 - Email: skybonaprisohotel@yahoo.fr

PALACE HOTEL MATA
Rooms from 15 000 FCFA
Wouri Cinema Face - AKWA
HOTEL LE NDE
Rooms from 18 000 FCFA
Boulevard Freedom - AKWA
HOTEL BEAUSEJOUR
Room from 28 000 FCFA to
crossroads ARNO - AKWA
CAPITOL HOTEL
Rooms from 20,000 F
Total rooms: 33
Face Camtel - Bepanda
Madiba HOTEL
rooms from 18 000 CFA
Total rooms: 24
Bonewonda - Akwa North
Serena Hotel PALACE
Rooms from 40,000 F
Total rooms: 73
Former Mount Cameroon - Bali
Serena Hotel Rooms from
F
15000 Total rooms: 25
Route Bonamoussadi (Sand) - Bonamouang
JET
Hotel Rooms from 28,000 F
57 rooms and 4 suites
Airport Area - New Town Airport
AEROMOTEL
Rooms from 10000FCFA
Hotel - Restaurant - Catering Service
Face TEXACO Airport - Bonaloka
Jardin des Princes
rooms from 5000FCFA
Face Shell entry Bépanda - Bépanda
Tel: 988 December 1971
Hotel Sainte Juliette
50
rooms Price: 15 000 FCFA
Total Mboppi - MBOPPI
MA'ACHA Hotel

21 rooms starting from 10 000 FCFA before
Street Station Shell - NDOGBONG

FREEDOM HOTEL 12 rooms -
Price: 12 500 FCFA
entry small bridge - old road - Bonaberi

Fortuna hotel complex Price: from 10 000 FCFA
mounted Valley - Bessengue
Hotel du Littoral
Rooms from 10975FCFA
Carrefour Kayo Elie - Bali
PACIFIC HOTEL
Price: Starting from 5000 FCFA
Roundabout - Deido
Group MAXIM'S Hotel
Roundabout - Deido
EL MACOL INN HOTEL
Carrefour Pharmacy shore - Deido
Light Hotel
Joss Douala BP 1979 - Rue Ivy - Face
Building BULL - Bonanjo
Hotel Arcade
Ivy Street - Hotel La Falaise Bonanjo

Kirchner Street - Hotel de France Bonanjo

Block 12 facing school The Marseille - Hotel Fatima Bonamoussadi

Behind the old Cinema Palms -
NGANGUE New Bell Hotel
BOAVISTA
face ANDEM Home - LOGPOM
Vallée des Princes Hotel
Bessengue Valley - Hotel ROYAL PALACE Bessengue

Old Road - Bonaberi
Hotel St. continent
Mabanda - Bonaberi

Besseke Liberty Hotel - Old Road - Bonaberi
Hotel rail
Sodiko - front walk of the rail - Bonaberi
Hotel Mount
Bonambappe - Bonaberi
ROYAL HOTEL
Besseke after small bridge - The Hotel Bonabéri
SARE
Nanga Street - After Omega - Hotel Bonaberi
TKR
King Bell - Hotel Bonaberi
trail
Ngwele - After crossing Volvo - Bonaberi
Hotel BOJONGO
Bojongo - Bonaberi
Hostel YOUNGANG
Mabanda after Bridge Driver - Auberge le Voyageur Bonaberi

Mabanda - Bonaberi
LOLITA
Sodiko Hotel - Hotel Bonaberi
Marima
Bonambappe - behind Shell - The Samaritan Inn Bonaberi

Sodiko - Palace Hostel Bonaberi
Company
crossroads Bonakouamouang - Bonakouamouang
HOTEL Manengouba
Street of Joy - Palace Hostel Deido
Company
face Lycée Akwa - Akwa
HOTEL TOURISTIC II
Rue Kotto - Deido
TOURIST PALACE Deido
New road big mill - AKWA NORTH
Light Hotel
face Lyceum Akwa - AKWA
MOTEL COMPLEX BLACK
Laquintinie - AKWA
HOTEL PIANO
Dunot Street - AKWA
Hotel Solidarity
Street Bertaud - Peninsula Plaza Hotel Bali

Before the roundabout - Bonamoussadi
VITA HOTEL
Carrefour Makepe face Snec - MAKEPE
Hotel SANTA BARBARA
Before crossroads mason - Bonamoussadi
Malemba Hotel
Face pharmacy Makepe - MAKEPE
VITA Hotel
Maképé crossroads - MAKEPE
NGUESSI Avenue Hotel
Vitaparcours - MAKEPE
HOTEL "LE PLESSIS TREVISO"
Rhone Poulenc - MAKEPE
Little Corner
Bengue Fun City - PK11
RUCO HOTEL
Faced texaco - PK10
ANITA MOTEL
Face auto school French - PK10
DESTINY INN HOTEL
Besides pharmacy - PK8 Bassa
MACHA Hotel
Behind unpaved road - NDOGBONG

Memphis Hotel New Road near the College Fo-Kamga NDOGBONG
Hotel HORIZON
Behind Mobil Guinness - Hotel NDOGBONG
THE PACIFIC
Route Socaver - DOUBLE DOUBLE HOTEL NDOGBONG

Yabassi Street CAMP - CAMP Yabassi
PICASSO
Boulevard Hotel Residence Un - LAST POST
Hotel ARISTHA
Ascent Moneyline - NKOLOLOUN
Auberge La Face Rating
Marlboro Branch - Douala Akwa
Hotel Bar Street
Pooh - AKWA
Coast Hotel
Behind PMUC - Akwa
Hotel Coast Road opposite
Shell - New Bell
Hotel Provides General Missions
after AXA - Perfect Garden Hotel Akwa

Boulevard de la Liberté - Akwa Akwa Palace Hotel

Boulevard de la Liberté - Akwa
Hotel Kontchoupé
rue Alfred Saker - Akwa
Hotel Lido
Crossroads Arno - Akwa
Hotel Foyer des Marins
Galen Street - Akwa
Hotel Residence La Falaise
Boulevard de la Liberté - Akwa

Bonanjo Arcade Hotel - Hotel IBIS DOUALA

St. Pierre Lotti - Bonanjo
Hotel Sawa
Garrison Road - Hotel Le Meridien Bonanjo

coconut Avenue - St. James Hotel Bonanjo

behind AES Sonel - Bonamoussadi
Hotel Beau Rivage
descent former CNPS - Santa Barbara Bonanjo

road Makepe - Bonamoussadi
HILA Hotel
Shower - Akwa Akwa
BEAUSEJOUR MIRABEL

Hotel MONVOISIN
Market Congo - Bonadibong

Face Light Hotel ballroom - Akwa
Mess Hall Buddies
avenue of palm trees - Bonapriso
Hotel Rue King Akwa
Driver - Akwa Akwa
Hotel LEND

Hotel Kedja
Face The Sporting Mobil Grands Moulins - Deido
Touristic Deido Behind Palace
water tower - Deido
Mount Street Complex Manengouba
of joy - Deido
NANSA Hotel
Deido - DOUALA
HOTEL DONIS
Laquintinie - AKWA
Hotel Madiba
next EBC Bonewonda - AKWA NORD HOTEL
Ste JULIET
Faced Total - MBOPPI
Hotel EQUATION ACQUITTED
Song Mahop before the station - SONG Mahop
Palace Hotel NKAEGAN
resettlement area - Ndogpassi III
Hotel BEAST
Entry School - Ndog Passi III
AXELLE Motel
Entry Ball - GK Village Hotel Palace

Behind Tourist Center - New Town Airport Hotel
Tourist Center
Axis heavy Douala - Yaounde - Village
HOTEL DEMO
mobile station saint michel - Hotel Saint Michel
SAFFANA
Face Total - Carington
Bonaloka Hôtel Quartier
MADAGASCAR - Douala

Latino Hotel Le Song Mahop - Village

Thursday, November 23, 2006

How Do You Know What Stds Look Like?

MISCELLANEOUS NEWS: ON ILLEGAL IMMIGRATION

Cameroonian Association Solutions clandestine migration (SMIC) began on Wednesday, to raise young people from Yaounde to the dangers of illegal immigration. Objective: To show that the idyllic images sent back (returned) for certain immigrants did not necessarily correspond to reality and that it is better to find solutions to work in the country. Yves details Tsala, president of SMIC.

Clip Vidéo De Milena Velba

STUDY IN CAMEROON: THE UNIVERSITY

Université de Buéa



Université de Douala



Université de Dschang



Université de Ngaoundere



Université de Yaoundé I



Université de Yaoundé II

Desert Eagle For Sale Calgary.

News


On 21 will find all the details of the agreement at a news conference. © 2006 Ford Ford
Spain and FC Barcelona's Cameroon player Samuel Eto'o, have reached an agreement whereby the brand and form a team player. Ford
worldwide has always had priority on helping the most disadvantaged groups of society. Like Eto'o, who plays a special effort for peace, solidarity and support to their brothers in Africa.
Now with this agreement, the two join forces to help the world's future: children. Samuel Eto'o, one of the most international and charismatic players in the world, and Ford, with the idea that football is an element of training and progression for young people, building on the excellent platform that the player has already established its foundation in Cameroon.
The Ford agreement and Eto'o is based, along with the promotional campaign in the transfer vehicles to the Foundation Samuel Eto'o. These vehicles will be of great help to transport students from the new foundation of the athlete in Kribi, a coastal city in southwest Cameroon.
campaign promoting collaboration between Ford and Eto'o, with the slogan "Start playing with Eto'o", is disseminated in different spots in different media such as television, radio and newspapers, as well as boundary fences and interior decoration in the Ford grants Catalonia.
Ford and Eto'o, a supportive team
José Manuel Machado, President of Ford Spain, says that " Eto'o values it represents, and most especially his role in solidarity with the underprivileged kids of Cameroon, have impressed us greatly. Therefore, our partnership agreement aims to show sports fans more human side of this sport, his personal crusade to try to bring home children love the sport as an element of personal and professional growth. "
Samuel Eto'o is sincere solidarity to explain its objectives and the interest it has to strengthen its activities in Cameroon: "Thanks to football I am privileged. Both myself and my family enjoyed a comfortable life they dream most of my countrymen Cameroon. I think people should help others, within our means, and what is more important, without expecting anything in return. The path we have started on my foundation in the education and training we give football more than 200 children and then to choose the best and bring them to Europe shows that sport is an excellent tool to help young Cameroonians out of poverty for a better country. " Ford launches
challenge Eto'o: 1 goal, 1 Ford! Ford
Spain is committed to delivering a new vehicle for his Foundation for every goal above the Cameroonian check the seventeenth in a competitive match (League and Champions) in the period between September and year-end. Parallel
Ford also throws in parallel a large marketing, which doubles its customers the amount of the plan provide for the purchase of a Ford Focus C-MAX Newport (September) and a 3-door Focus Trend (October) and offer free the first four installments of funding, facilities and support will continue to purchase other models in the coming months.

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More information on various

Learn more about Cameroon


like to discover all of Africa during one trip, their populations to their ancestral traditions, its rich and vast wildlife to photograph or film, bathe in its stunning beaches or hiking through jungles and mountains, as we recommend a spectacular and exciting destination, CAMEROON.
are numerous qualifications that relate to Cameroon: Africa in miniature, Eldorado tourism across Africa in one country. This is reflected in the impressive diversity of Cameroonian tourism product.
Cameroon is a place where almost everything that exists in other African countries: the south equatorial belt is green, the west is a mountainous region with a hilly relief, the coastline is characterized by fine sandy beaches , gray and yellow, the northern forests is the steppe and warm and clear. Cameroon and has many varieties of landscapes, sites of human types and traditions.
In fact, due to its median geographic location in Africa, Cameroon has many tourism resources. They make a real summary of Cameroon in Africa and allow the development in its territory, to various forms of tourism.

natural beaches of Kribi and Limbe, Kapsiki lunar landscapes, national parks and wildlife reserves, the dense forest, waterfalls, lakes and mountains make this a true Eldorado tourist destination.
also in Cameroon: Limbe Botanic Garden, Mount Cameroon is the highest mountain in Central and West Africa, the Korup National Park rain forest is the richest and oldest in the world, the Dja Reserve classified by UNESCO as world heritage, and highlights the many ecotourism sites in the country.

BALNERARIO TOURISM
With its 400 km of Atlantic coastline, Cameroon has everything you need to lovers of the sea and the beach.
Located on the coast, the towns of Limbe and Kribi are two main centers of attention from the resort where visitors can make excursions to the regions that are inside the country.
The Kribi region is the true Costa Azul resort Cameroon with a landscape. For here is narrow on the horizon, large white sandy beaches bordered by landscaped coconut groves. The contact between the ocean and the rain forest is fascinating. An exceptional site located in the south of Kribi love the person even more insensitive, they are the waterfalls of the river called Lobe. Farther
of Kribi, there are two unique fishing villages. These people are; Eboundja and Ebodjé, fishing here is so miraculous.
From Kribi, tourists can go by canoe to discover the Pygmies in the equatorial forest. Limbe
The region is very close to Douala, is a splendid site with Mount Cameroon overlooking the Atlantic Ocean. The road linking the coast to the economic capital of Cameroon by a magnificent plantation of rubber trees, palms and bananas. The color of gray sand beaches, reflects the geology of the region.

SAFARI TOURISM
Thanks to its unique geographical location, Cameroon has one of the richest fauna and most varied in Africa.
With seven national parks, the country is presented as a real windfall for land animals. For tourists, are welcome to visit, observe and photograph these magnificent animals living freely in their natural environment.
National Park Waza, there are lions, giraffes, elephants, ponies strong, ostriches, cheetahs, etc.. It is the most famous park in Cameroon and is one of the most spectacular parks in Francophone Africa. Located in the Far North of Cameroon, is a haven not only lions and many mammals, but a large colony of birds too. This is a park worth visiting. Bouba
Ndjidah National Park, is the territory of the rhinos, there are also lions, elk, elephants, buffalo, etc..
Benoue National Park, is located in the center of the northern region of Cameroon, is the favorite place for antelope large, such as moose, but also hippos, hyenas, panthers, buffalo, etc..
Faro National Park, here are several big animals like rhinos, buffaloes, elephants, giraffes. etc.. Kalamaloue
National Park, can be found in the crocodiles, giraffes and many types of birds.
Korup National Park is located in the southwestern part of the country, is considered one of the most beautiful tropical forests and more elderly in the world. Korup survived the glacial period, which justifies its rich flora and fauna, making it an ecotourism paradise.
addition National Parks, Cameroon has a number of African wildlife reserves such as reserves and Field Dja, which are sanctuaries gorillas. CULTURAL TOURISM


Cameroon is a country with rich and lively traditions that manifest themselves through the variety and diversity of folklore, art craft, their homes and lifestyles. Each region is a specific type of folklore.
In the south we have such ballets Bafia peoples, the "Bikutsi" and "Assiko" and several other dances that encourages the player "Mvet" epic singer and poet.
In the West, the peoples "Bamileke" dance with masks and colorful costumes.
The northern region is that of "Fantasia" with riders dressed in costumes decorated. Here are practiced dances called Lam and Gourna "
artisans are found in all parts of Cameroon, but the west and north are most excellent, Bafoussam Cities of Foumban and Bamenda are known for their masks, embroidered suits, their thrones, their pipes, their land cocha statuettes, bronze or wood. The city
Marona is an agglomeration attractive and famous for its colorful and teeming market sell embroidered tablecloths, slippers, bags made from the skin of crocodile, iguana or monitor lizard. Also sold bracelets, swords, hard mattresses, and decorative objects.
Added to this diversity, craftsmanship, historical heritage is very rich, so are historical monuments and relics. ECOTOURISM


With a population of over two hundred and fifty ethnic groups with ancient traditions, a biodiversity dominated by forest, savannah and mountain fauna is one of the richest and oldest in Africa, Cameroon has a large number of elements ecotourism. Four of them are worth visiting particularly the Dja Reserve, Korup National Park, the Botanical Garden and the town of Limbe Ebodjé.
Limbe Botanical Garden is located in the southwestern province, near the Atlantic Ocean. It was created in 1892 by a German horticulturist to acclimatize certain plants in this garden there are several groomed trails to allow tourists to admire the wonders of nature that offers its biodiversity. Care center called Jungle Village is packed in the center of the garden to allow organizing cultural events for tourists. It is also an international research center for biodiversity. Ebodje
is a fishing village located along the Atlantic Ocean, about fifty kilometers from the town of Kribi. Here the beaches are beautiful and adventure lovers can enjoy hiking and canoeing in the sea that fishermen organized. Ebodje is also a regional site for the protection of sea turtles. From November to December, these turtles come ashore to lay eggs.
Dja Reserve, has been declared a World Heritage Site by UNESCO in 1987. It is located in southern Cameroon, has a flora and fauna rich. He has more than 1500 species of animals, among which include elephants, gorillas, chimpanzees, more than 107 mammals and over 320 species of birds.
Korup National Park is one of the oldest old rainforests in the world. The richness of its fauna is the result of an almost unique in world history, survival is the ice age. Its fauna totals more than 400 species of birds, 140 species of fish, several mammals, primates, elephants, buffaloes, leopards, chimpanzees. With respect to its flora, more than 400 varieties of trees were identified, within which there are many medicinal plants.
In the area of ecotourism, we can mention: the site of the dinosaur, found in the region of Manangia in northern Cameroon (Mayo Rey) with more than two hundred fifty fossilized footprints, and Mount Cameroon has a height of 4070 meters and offers opportunities for hiking, walking and walking, thanks to the existence of conditioned rest houses along the course of the rise of the mountain, in its cultural section, cultural events organized to perpetuate ancestral traditions and customs that give rise to carnivals and dances fantastic and is manifested in Ngondo populations in coastal part in the funeral in the west, and Nyemo Ngouon-Nyemo.
FOREST, SAVANNAH AND THE STEPPE
From the confines of the border southeast and southwest and from the Atlantic coast to the interior of the country, this whole area is covered by thick green forests and crossed by great rivers.

peoples are characterized by a life traditional, though they are affected by rural exodus to big cities, this region is suitable for hiking, camping, quiet and eco-tour. Conversely
the jungles of the southern, northern Cameroon has a savanna landscape. This begins with large grassy meadows found in the highlands of the province of Adamawa, which is a region of pastoral vocation, and spread northward, between the towns of Maroua and Kousseri on vast dry plains and steppes sown grasses. MOUNTAIN

A mountain range extends from Mount Cameroon in the southwest to the Mandara Mountains in the province's Far North.
Volcano which is still active Mount Cameroon is crisscrossed by beautiful rivers and waterfalls with water cut that bounce back. The topography of this region is characterized by round-topped mountains in a temperate climate.
In the north, the Mandara Mountains and the lunar landscapes of Mount Kapsikis, give the nature of exceptional beauty. A French writer, André Gide, described this landscape as one of the most beautiful in the world. This region is home to several villages such as KOMA animists of the Mandara Mountains, who for years lived without the influence of modernism. This is a forgotten mountain village in the heart of the "Africa black. "
SPORTS AND LEISURE
Cameroon's coast is an ideal place for water sports, especially the cities of Kribi and Limbe with a mild climate throughout the year. As for the fishing enthusiasts, there are rivers with an abundance of fish, especially in Douala. Golf enthusiasts have two magnificent 18-hole course in Yaounde and Tiko.
Mount Cameroon is also a place for sporting activities. Here are practiced each year in February an international competition that is the ascent of Mount Cameroon. Also exist in Douala, Yaoundé and Garonne complexes for the practice of riding.
For Furthermore, Cameroon, bilingual country and located in the heart of Africa, presents a captivating cultural heritage reflecting its two hundred and fifty ethnic groups. The oldest of this group is that of the Pygmies.
As prays with hospitality and communications infrastructure, it is clear that tourism potential like yours requires optimal development of these to be profitable, it is not enough to invite tourists to Cameroon, it is necessary that these tourists throughout the country are welcome to stay conditions that give back to visit them win again.
Cameroonian tourism promotion is accompanied by a real infrastructure improvements tourist. To this end, Cameroon enjoys:
- 113 establishments
- 192
eateries - many possibilities for entertainment, especially golf courses, night clubs, equestrian clubs, yacht clubs, theaters, etc..,
- 113 agencies tourism can act as partners to foreign tour operators and airlines afretados. Cameroon
also presents a good road network that links almost all provincial capitals. The rail network that connects via Douala and Ngaoundere Yaounde, the capital of Cameroon, is managed by a private company.
In terms of airport infrastructure, Cameroon has three international airports (Cameroon Airlines, Air France, Swiss International Airlines, SN Brussels, Ethiopian Airlines, KLM ..) and several secondary airports used by the national carrier.
Cameroon has enormous tourist potential. To promote and develop tourism activities, the Government made two years ago following measures:
- Opening a tourist information office for Europe in Paris
- Creation of a tourist information cell at the embassies of Cameroon, the Republic of Germany, Switzerland, Italy, Belgium, England and America.
- Creation of a National Tourism Council chaired personally by the Prime Minister, Head of Government and aims to take all measures necessary for the proper development of tourism and to combat the difficulties that hinder the promotion of tourism. To this end, several recommendations were made touching on improving the reception of tourists at airports, the provision of quality services in tourism establishments.
- It is also particularly effective steps have been taken to restore security throughout its territory. The fight against poverty and corruption and is producing fruit.
This Cameroon has on tourism, with captivating scenery and abundant with rich natural reserves, with varied and diverse cultures. Cameroon has what it takes to become a tourist destination in the foreground. The country abounds with potential to be exploited.
be recalled that Cameroon is a mosaic of over 200 ethnic groups, where populations despite ethnic differences, practice different religions, different cultures, living in peace and are very hospitable. All this makes this country a true haven of peace and stability in Africa. Now the user must discover this destination.
Cameroon is a land of cars, is listo para acoger a todos los amantes de una naturaleza generosa, de una cultura tradicional preservada y a todos los amantes de cosas nuevas y extrañas, a todos los turistas en busca de aventura.
En efecto, visitar este país ya es descubrir a todas las geografías africanas, no sólo para visitarlo, sino para descubrirlo, no hay que entender cosas acerca de Camerún, hace falta vivirlas por si mismo.
Por este motivo le invitamos a Camerún, tierra de aventura y de safari en el corazón del continente africano.
MAS INFORMACIÓN:
CAMEROON TOURIST INFORMATION OFFICE FOR EUROPE
26 avenue de Longchamp – 75016 Paris (France)
Telf. (33) 145.05.96.48 - Fax. (33) 147.04.49.96
bureau-infotourisme-cameroun@wanadoo.fr (www.cameroun-infotourisme.com)

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"TO DO IN CAMEROON ?


Cameroon Climate: varies with terrain from tropical along coast to semiarid and hot in the North

Religion: indigenous beliefs 40%, Christian 40%, Muslim 20%

Currency: 1 CFA franc (CFAF) = 100 centimes


Population: 15.803.220Idioma: French and English (official languages), in addition, 24 African languages in regional use subdivided into more than 294 dialects
System of Government: unitary republic; multiparty presidential regime (opposition parties were legalized in 1990) Cities of Cameroon
Bafia Travel Travel

Douala to Yaounde Travel Travel
Yagoua
Travel Ndoungé
Ebolowa Travel Travel
Bamenda
Kribi Travel Travel
Ngoro
More cities in Cameroon

CamerúnEmbajada Useful in Cameroon in Spain:
Calle Rosario Pino, 3 tel.: MADRID-28020Télex 571.11.60-ACEM-E 27 772 Fax: 571.25.04

Cameroonian regional tourism office in Europe. 26, rue de Longchamps75016 ParisTél: +33 (0) 1.45.05.96.48Fax: +33 (0) 1.47.04.49.96

Spain Embassy in Yaounde: Foreign Office: Bld. USSR, s / n Quartier Bastos.BP: 877.Teléfonos: 20 35 43 20 41 89.Fax: 20 64 91.Télex: 8287 KN

The country is divided into three regions: the northern savannas Basin Lake Chad, where farming is practiced and cultivated corn, cotton and groundnuts, the center, moist savanna, and south, rich volcanic soils, which are export crops: coffee, bananas, cocoa, cotton. Drought and desertification are the major concerns in the northern region, which represents 25% of the country and where more than a quarter of the total population.
Tourist Information Centre and East CamerúnEl Yaoundé is the capital city, built on seven hills. There are 13 modern hotels and many markets, museums, shops and cinemas. To the northwest, the mountains reach an altitude of 1000m. Mont Febe overlooking the city has developed as a resort, a luxury hotel, nightclub, casino, gardens and golf course.

Its altitude ensures a pleasant climate. Luna Park, a permanent resource and weekend 40km north of the capital, on the road to Obala. Beyond can be Nachtigal Falls on the River Sanga and may continue to
Bertoua, Yokadoumaand Moloundou with abundant fauna, highlighting a small population of lowland gorillas. The West's economic capital Douala, 24km from the sea, on the left bank of the Wouri and dominated by Mount Cameroon. The cathedral, the shopping avenues, the Artisanat National (a craft market), the port, the museum, Wouri Bridge and coffee plantations worth a visit. Buéa is a charming village in the foothills of Mount Cameroon. Those interested in climbing this mountain (the highest in East Africa, but relatively easy), require a permit from the tourist office local (they are not issued during the rainy season from March to November). Limbe (formerly Victoria) is a pleasant port with a botanical garden and the reproduction of a village in the jungle. There are beautiful white sandy beaches within walking distance of town. The tourist season runs from November to February. Dschang is a mountain village at 1400m altitude with a temperature comfortably cool. Travel to Nkongsamba and Douala is done through a splendid landscape, spectacular valleys and waterfalls. Bamenda, in the mountainous regions north of Dschang, has a museum and a crafts market.

Foumban, northeast of Dschang, has many traditional buildings dating from the period of German colonization and the Palace of the Fon (king or traditional authority) with a craft center. The town serves as an excellent base for touring the region and Bamoun Bamileke. Kribi, a small port with a beach resort south of Douala, has a sandy beach over Cameroon Londji beach. It is also a convenient starting point for tours to the Reserve and the Pygmy peoples of the region, with buffaloes, lions and elephants that wander among the virgin forest inland. The northern Cameroon North unexpected natural sceneries, with an average altitude of 1500m and plains that reach an altitude of 300m covered by savannah. Maroua is located in the foothills of the Mandara Mountains, along the May River. Intresantes places to visit are the market Diamare Museum (a museum ethnografico where local jobs are on sale: jewelry, leather goods, etc), the African districts and backwaters Kaliao May. There is a nearby National Park (see below). Mokolo is a picturesque village in a rugged rocky landscape. A village is 55km Rhumsiki offers a maze of roads connecting the small farms known as the Kapsiki; Kirdi people live here whose customs and folklore have changed little for centuries. Going north, there is a very typical village called Kozalocated at an altitude of 1100m.
From here the road continues to the people of Mabaso with a panoramic view of Bornou of Nigeria, where one can still see primitive ovens. National Parks Reserve Kalamaloue is small but offers opportunities to see several species of antelope, monkeys and warthogs, some elephants crossing the reservation. Waza National Park covers 170,000 hectares.

There is a forest area (open from November to March) and a wide expanse of grassy plains and wetlands, call Yaeres (open from February to June). Elephants, giraffes, antelopes, hartebeest, cobs, lions, cheetahs and warthogs are numerous. There is also a rich variety of birds: eagles, crowned cranes, Maribus, pelicans, ducks, geese and numerous guinea fowl. There is accommodation. There is no vehicle for hire in the park are buses from Maroua. Boubandjidah National Park is on the banks of Rio May Lidi River in the north. REGIONAL PARKS
CAMEROON


occupying 21,000 square kilometers of 17 protected areas account for 4.4% of the total land area. The rich biodiversity of the country is manifested in the existence of 8,260 known plant species, 409 species of mammals and 690 species of birds. National Park

Benoue

Location .- In the north. is on the route between N'Gaoundéré et Garoua (Garoua to 159 km and 116 km from Ngaoundere).
Description .- Established in 1968, covers an area of 1,800 km ²
The savanna vegetation is forests and riverside habitats.
Among the animals in the park you can bring the buffalo, crocodile, elephant, eland, wildebeest, hippo, lion, reedbuck, waterbuck and others. Visitors
.- Access from the road to Ngaoundere. Open all year. Accommodation is comfortable. National Park

Bouba Ndjida
Location .- In the north.
Description .- 2200 km ².
dense scrub and wooded country.
Animals that live in the park include buffalo, elephant, eland, lion, rhino and many species of birds. Visitors
.- Access to the park from the road Tchollire. Accommodation is basic. Reserve


Country
Location .- In the southwest of Cameroon.

Description .- 3300 Km ².
was created as Natraleza Reserve in 1939, and in 1999 initiated the FEM / Biodiversité of Campo Ma'an in order to protect the biodiversity of Campo Ma'an and compensation to the inhabitants of the region, by damage to building an oil pipeline between Chad and Cameroon. Not taken into account, despite World Bank reports, the damage installation of the park would be for people Gyele (Bagyeli). Visitors
.- Access from the road to Kribi. Has no accommodations. Reserve


Dja Wildlife and Forest Reserves
Boumba-Bek and Nki

Location .- The Dja Reserve is located near the Dja River in South-Central Provinces and eastern Cameroon, to 243 kms southeast of Yaounde, and 5 kms west of Lomie. The river almost completely surrounds the reservation, and its natural boundary with the exception of Southwest.
After approval by the Cameroonian government of the union of the Dja Reserve in the two forest reserves adjayentes (Boumba-Bek and Nki) has become one of the largest protected areas in the region.
Description .- Established in 1950 as a Reserve for the Conservation of Nature and in 1981 was recognized internationally as a Biosphere Reserve in 1984 as World Nature Heritage.
The new National Park to join the 5,260 km ² of Dja, the 2330 km ² of Boumba-Bek and the 1950 km ² of Nki, will have a length of 9540 km ². It has an altitude of 400 mts and 800 mts. Its equatorial climate has two rainy seasons (May and September), with an annual average of 1570 mm and a nearly constant temperature throughout the year at 23 ° C. August is the month cooler, with a monthly minimum temperature of 18 ° C and maximum 27 ° C, and April is the warmest with an average minimum temperature of 19 ° C and maximum 30 ° C.
ecological unit that is this park with the adjacent areas of Congo Brazzaville and Gabon, has led to the three countries to study the initiative of creating an International Park that understand the Dja National Park and the runners-Bek and Boumba Nki in Cameroon, the Odzala Park (13000 km ²) in Congo and Minkebe Reserve (6000 km ²) in Gabon. The protected area will reach close to 28,000 km ².
The park supports a population of Baka pygmies , sporadic small camps, which are struggling to maintain their traditional lifestyle, being evicted from their land, or restringírseles continue to hunt with traditional methods.
Except in the southeast of the reserve, the relief is fairly flat and consists of a series of hills covered by a transitional vegetation between forests of southern Nigeria, southwestern Cameroon and the forests of the depression of the Congo, with some 43 leaf tree species and 53 species of perennial shrubs, marsh vegetation as well as Anthocleista nobilis, Raphia hookeri and Alstonai.
of the fauna in the park highlights the wide variety of primates (Gorilla, guenon white moustached guenon, crowned guenon, talapoin, red mangabey, white mangabey, agile mangabey, baboon, poto, galago, black and white colobus and chimpanzee). Other mammals can be seen are elephant, bongo, sitatunga, buffalo, leopard, warthogs and pangolin. Among the birds present Bates Weaver and reptiles include the python, lizard and two species of crocodile.
recently discovered in the waters Nki Reserve, two species of fish previously unknown to science. Visitors
.- Access to the park from the road to Yaounde. There is no accommodation within the park. Reserve


Douala - Edea - Marienberg

Location .- In the southern coastal province between the Sanaga and Nyong rivers.
Description .- It was established in 1932. It has an area of 1600 km ² and is located at an altitude of 15 meters. on sea level. It has a humid equatorial climate with no distinct dry season and two periods of heaviest rainfall in May and September. The annual rainfall is about 4000mm. The temperatures are similar throughout the year with a monthly minimum of 22 ° C. Temperatures vary between 27 ° C in August and 31 ° C in April.
The main vegetation type is coastal forest with 43 families of trees (Euphorbiaceae (23.6%), Caesalpiniaceae (13.4%), Olacaceae (12%), Lophira alata, Sacoglottis gabonensis, Cola edulis, etc.). It has deciduous species and mangroves on the coast and coastal lagoons. De la fauna
highlights the large number of primates (colobus Colobus black or satan or red colobus badius preussi, or Brazza monkey Cercopithecus neglectus, nictitans white jumpsuit, overalls and white collar ManGaby Cercocebus torquatus, in, gray mangabey, chimpanzees , etc.). Other species of mammals in the park are the African civet, sitatunga, blue duiker, elephant, hippopotamus, giant pangolin, tree pangolin, and coastal lagoons, manatee Africa. It is also rich in birds.
Population growth and some industrial activities in the area have led to species like the chimpanzee, the manatee, the Crocodile and the Tortoise army in danger of extinction.


Rerserves Faro

Location .- In the north of the country.
Description .- 3300 Km ².
The flora is composed of areas of bush and wooded hillsides.
Animals that live in the park include buffalo, elephant and a variety of birds. Visitors .- Access
very difficult, now in disuse.


Reserve National Kalamaloue

Location .- In the far north.
Description .- 45 km ²
Animals that live in the park include the crocodile, elan, elephant, giraffe and a variety of birds.

game reserve Kalfou
Location .- In the north of the country.
Description .- 40 km ². It was established in 1933.

Kimbi River Reserve

Location .- In the North West Province
Description .- 56 km ². Woodland and grassland habitats of river.
Animals that live in the reserve include antelope, buffalo, waterbuck and a variety of birds. Visitors
.- Access from the road to Bamenda. Has no accommodations.

Korup National Park

Location .- It is located in the Province of Soroeste, near Oban National Park, in neighboring Nigeria.
Description .- National Park was established in 1986. It has an area of 1260 km ² and is crossed by many rivers and creeks. He is considered one of the oldest tropical rainforests in the world, making a living museum of more than 60 million years.
have been classified over 400 varieties of trees and medicinal plants. Recently discovered a plant (aucistrocladus korupensis), unknown until then, they have positive effects the treatment of some cancers and AIDS.
As for the fauna, with large mammals such as elephants, buffaloes, antelopes, cheetahs, primates (chimpanzees and chuck). It has more than 300 different species of birds, 174 varieties of reptiles and amphibians and 140 species of fish. Visitors
.- There is no accommodation within the park.
The Park Board is in Mundemba. Accessed starting from Douala or river, starting from Limbe. Mundemba is also the starting point for both the Korup Park to visit the mangroves, Njian River area or neighboring Nigeria. This town has some establishments Hotel. You can spend the night inside the National Park.
Useful links: Korup National Park, BP 303 BuéaWWF Cameroun, BP. 2417, Douala, Tel / Fax: (237) 343.21.71


Lake Lobeke
Location .- In southeastern Cameroon. Bordering national parks and Ndoki Dzanga Pepública of Central and National Park Nouabale-Ndoki in Congo-Brazzaville, there the project of creating a single international park made up of all these national parks. ( Map )
Description .- It was established in 1999. It has an area of 2200 km ² and together with the adjacent park is a of tropical rainforest regions richest in biodiversity and the most intact of the world.
Like Boumba Park, the park's indigenous population, mainly Baka, and surrounding communities (Bagando and Bakwele), with the launch of the Park have been dispossessed of the resources that were previously provided forests and, in the case of the Baka Pygmy groups, they were vital for their survival. The Ministry of Environment and Forestry, together with international NGOs agreed to give official permission for access is strictly regulated by the Baka and other local communities in certain areas of the park for subsistence hunting and fishing. The new international approach that seeks to marry conservation interests with the rights of indigenous people, aims to create working partnerships based on principles of consent to a full and equitable sharing of benefits from conservation activities.
There are over 211 species of trees pertenecintes to 47 different families. These include the sapele, iroko, sipo, assamela, ayous azobe and which have attracted logging companies and led to only about 400 square kilometers currently remain intact.
Some of the most characteristic species are lowland gorillas, crowned monkey, forest elephant, the pangolin giant, giant forest hog, bongo or tree hyrax. And among the more than 300 varieties of birds swallow existing forest stand, the weaver of Bates, ibis olive or African kingfishers. Butterfly lovers can find over 200 different species.


Lake Ossa

Location .- It is located in southern Cameroon, 16 km. of Edea.
Description .- It has an area of 46 km ². It is surrounded by small forest creek extension.
Ossa The water reservoir is used both for fishing and sport fishing and to practice all kinds of sports. Visitors
.- Access from Douala, Edea address. Reserve


of Mbi

Location .- In the northwest of Cameroon, 35 km north of Bamenda.
Description .- In less than 4 square kilometers in area, was established in 1964 with the aim of protecting the biodiversity of the lake ladeas and extinct volcanic crater of Mount Mbi,
has three types of vegetation: grassy margins the crater, the lower area of rainforest and lower part of the swamp-like crater. Among
mamíferon to be found are the duiker, hyrax, porcupine, cane rat, monkey paws, monkey of vervet, Potter and baboons.


National Park Mozogo -Gokor

Location .- Mokolo 25 km in northern Cameroon.
Description .- National Park was described in 1968, having since 1932 the status of forest and wildlife reserves. It has an area of km ² and is located at an altitude of 440 mts.
is a shallow depression between the Mandara Mountains and the Massif de Mora. The land is sandy clay. The region has a mountain-steppe. The dry season is from October to May, with an annual rainfall of 900 mm. The average annual temperature is 27 ° C. December is the coolest month, with minimum temperatures 17 ° C and maximum 31 ° C. April is the warmest month, just before the rains, with temperatures ranging from 20 ° C minimum to 37 ° C maximum.
The vegetation consists of dry forest and savanna several species of acacia.
The fauna to be found is the vervet monkey, patas monkey, baboon, kob, warthogs and various types of snakes.


Wildlife Reserve Nanga-Eboko


Description Location .- .- It has an area of 160 km ².


P archetypal National Santchou

Location .- In the highlands of western Cameroon
Description .- It has an area of 70 km ². Inside, in whole or in part, there are nine towns: Mbongo, Mbokou, Mogote Mokoto nden, Matock, Moyong, Mankang, Balé and Ngang, mostly of ethnic Mbo. Its northern border rivers and EDEP Olouomo and west by the river Menou / Nkam.
was created to protect a region that the high density of population of the area was being subjected to rapid degradation of flora and fauna.
Its vegetation ranges from dense humid forest of coast in the south of the park, the mountain savannah in the north.
fauna, much of it endangered, has benefited dwarf elephant gerezza colobus, now virtually extinct, and species such as buffalo and sitatunga are in danger of extinction.


P archetypal Waza National
Location .- In the far north.
Description .- It has an area of 1500 km ². It was created in 1932
Among the fauna are antelopes, elephants, gazelles, giraffes, hippos, ostriches, lions and a wide variety of birds. The lions may be better in April. Visitors
.- The park is open to visitors as of November 15 to 15 June. There is accommodation in the park, but you can camp near the entrance or in the small village of Waza in the north of the park's entrance.

http://www.viajeros.com/modules.php?name=Web_Links&l_op=visit&lid=998


"HOW TO TRAVEL?


INTERNATIONAL AIR: From Madrid, Air France, Royal Air Maroc, Iberia or to Guinea (Malabo) and then make a inner connection with the national airline of Cameroon (Cameroon Air Lines, UY) or with other airlines that operate with Cameroon and Nigeria Air Lines (WT) and Air Afrique (RK). There are regular flights to Malabo Cameroon, Nigeria, Ivory Coast, Benin and Togo.
Time Approximate flight: From Paris to Douala: 6 hours, from Madrid to Malabo (Equatorial Guinea) 6 hours and 30 min Malabo to Duala
international ports: Douala (DLA) at 10km southeast of the city. The means include a duty-free shop, mail, luggage, tents and buffet / restaurant. Taxis are also available at a cost of 1,500 CFAfr. Nsimalen (NSI) Yaounde airport serves 25 km from the city. There is no bus, but taxis are available at a cost of approximately 3,000 CFAfr. Travel time by taxi 20 min)
output tax: 10 000 FCFA for international flights, 5000 fcfa
for domestic flights from European ports to Douala take three weeks, with stops in the Canary Islands and West African ports. There are also slips in some cargo ships for six to 12 passengers.
RAIL: It plans to expand the railway network in Mbalmayo to Bangui in the Central African Republic.
carrtera: There are road connections to Chad, Equatorial Guinea, Central African Republic, Nigeria and Gabon. The journey for these routes is hard, and should not be attempted in the rainy season. Drive vehicle is recommended to all four wheels. The Trans-Africa Highway in Kenya to Nigeria is under construction.
TRAVEL - AIR
INTERIOR: This is the most effective means for national transport. There are daily flights between Douala and Yaounde; less regular flights to other inland populations.
RAIL: The rail travel within Cameroon is slow but cheap. Trains run daily from Douala to Yaounde, Ngaoundere connections to and from Douala to Nkongsamba. There Lieteras on some trains, and some have air conditioning and a restaurant. Children 5 to 9 years pay half fare. No charge for children under 5 years. The final section of the railway from Transcameroon was completed in 1987. Yaounde to Ngaoundere runs covering a distance of 885km.
ROAD: Paved road from Douala to Yaounde, Limbe, Buea, Bafoussam and Bamenda and between main centers. Usually kept other roads and poorly put almost impassable during the rainy season. Bus: modern bus service between Yaounde and Ngaoundere. Bus services also exist between other major centers and rural areas, but tends to be unstable and was often suspended during the rainy season. Rental car: It is scarce and expensive and can be contracted in Douala, Yaounde and Limbe, with or without a driver. Documentation: An International Driving Permit is not a legal requirement but is recommended.
URBAN: Bus services operate in Douala and Yaounde with uniform tariffs. Health


VACCINES: - Compulsory: Yellow Fever-Recommended: tetanus, hepatitis A and B.
HEALTH CONDITIONS: Precarias, as in all countries of the region. It is recommended malaria prophylaxis.
If necessary you can go to the Yaounde Central Hospital (where the French Cooperation is responsible for its management, with many French doctors) Private Clinic: "Clinique du Dr. Edou." In Douala, Douala General Hospital, Hospital Quintinie; Private: Clinic "Mère et Enfant" and Clinical Sopo Pris.
We strongly recommend travel insurance that provides for the repatriation in case of medical emergency.
precautions with water is recommended outside major hotels, but all water should be considered potentially contaminated. Should be boiled or sterilized water used for drinking, brushing teeth or ice. It is common to use bottled water. The milk should be boiled. It is widely used powdered milk but should be done with pure water. Avoid dairy products. Only eat well-cooked meat and fish served hot. Pork, salad and mayonnaise can be dangerous. Vegetables should be cooked and fruit peeled.
malaria risk exists all year throughout the country, predominantly in the malignant falciparum form.
Rabies is present. For high risk areas may be appropriate vaccination before arrival. If you bitten by a dog seek medical advice without delay.
Bilharzia (schistosomiasis) is present. The pools are chlorinated and kept safe. The risk of meningitis exists and depends on the area and time of year.
Health Care: There are 250 hospitals in Cameroon, but not usually respond to foreign travelers. The media was in Yaounde and Douala are extremely limited. It is strongly advised international travelers to take out medical insurance before departure.



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history - yet another of the genre - was the talk of a month ago today Gynéco-Obstetric Hospital and pédiatrique of Ngousso in Yaounde. A young woman who had just given birth to twins was in trouble when the bill for their care. 450,000 CFA franc rates, after more than a month of hospitalization.
Meanwhile, on her two babies had died. Case fortunately found an ending for the concerned. Thanks to an intervention by the Minister of Public Health, the young woman has been allowed to leave the hospital training is not required to adjust (regulate) your letter. If this story was empty (sink) much ink and saliva, especially through the stop media site (square), is that the phenomenon is far from new. Those responsible hospitals across the country confirm, them daily (newspaper) are confronted with cases of patients who have already enjoyed a number of care, but unable to pay the bill accordingly. At the central hospital in Yaounde, and last March, the young mothers were retained in the same situation. The amounts of bills ranging between 100,000 and 200,000 CFA franc rates (160-400 euros). And despite various holidays granted by the hospital administration did not reach the poor always get rid of this debt. all, we note that this kind of case comes only in the public hospital training. And this can easily be explained by doctors and nurses sometimes even forced to put his hand in his pocket to bail tirer a patient. Question: Does the public hospital is where you should be careful (assisted) for free? The formula generally used by doctors and the Minister of Public Health is possibly the perfect answer: "Health has a cost." This means what it means.

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Monday, July 24, 2006

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political-administrative organization
Main article: political-administrative organization of Cameroon
Administrative divisions: 10 provinces, Adamawa, Centre, East, Far North, Littoral, North, North-West, West, South, South West.
[ edit] Geography


Main article: Geography of Cameroon
Cameroon is located in the Gulf of Guinea .
to the north and west to Nigeria , south Gabon and Equatorial Guinea , east to Central African Republic and Chad . To the west is bordered by the Atlantic Ocean . The country
distinguish several regions. One is the coastal region stretching from the coast bordering Nigeria to the border with Equatorial Guinea. The most important city on the coast of Cameroon Buea . Subsequently, the height of the country gradually rising: well, Douala is almost at the level of Tues at the estuary of the river and Wouri Yaoundé and is located about 700 meters above sea level. Past Yaoundé is a mountainous area that separates this country from the north. The most important city in this mountainous area is Tibesti. The northern territory is more plain. The most important cities in northern Cameroon are Garoua and Maroua . In the far north is a portion of Lake Chad . In the south and southeast, the territory becomes jungle, which is becoming thicker as we approach the border with the Congo . In the western plateau on the border with Nigeria, is the Anglophone area of the country, whose main town is Bamenda.

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Government & Politics Government since 1982 Paul Biya of the Popular Democratic Alliance (APDC ). The APDC also won control of Parliament in 1992 Bija and was reelected that year and in 1997 . The main opposition group, the SDF , has questioned the outcome of these elections. In 1997, its candidate, John Ndi rejected the victory of Bija.

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Friday, June 23, 2006

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